Manage episode 304084569 series 2506918
In this episode I share a checklist of 10 things which I think should be a part of every hikers training week.
==This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to firstname.lastname@example.org with the words 'I'm interested' and we can have a chat.