EP121 Learning To Lose

The Thick Thighs Save Lives Podcast

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3y ago 38:02

MP3•エピソードのホーム

Losing feels bad. Placing low on a leaderboard can be a negative experience. But that doesn’t mean that leaderboards and competitions have no value. In today’s episode, Rachael and Kelsea discuss leaderboards and the feelings around them. Listen in to hear what they have to say about feelings of inadequacy, accepting where you are, and finding joy in the accomplishments of others.

Topics Discussed in Today’s Episode:

The feelings around leaderboards
Feelings of inadequacy
How it feels to be at the top of the leaderboards, then not
Full acceptance of where you are
Facing your fears
Sitting with negative feelings
Winning is not the standard to being accomplished
The skill of learning to lose or fail
Finding joy in the accomplishments of others
Why you can’t avoid competition
What everyone wants the most
What you can learn from being uncomfortable with leaderboards
Hey, Girl Hey segment

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Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
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