Manage episode 280666653 series 2633070
Wouldn't you agree that having mental clarity and knowing how to increase energy levels is important when you’re an entrepreneur?
If your answer is yes, but you’re not sure how to increase energy levels or increase productivity, then you’re in for a treat inside today’s episode.
Melissa Eboli, our guest today, is a Dr. Oz-featured Culinary Nutrition Expert and certified wellness counselor who’s going to show you how to increase energy levels, enhance your mental clarity, and discover the nutrient-packed foods that reduce stress and increase productivity.
Who knew getting rid of stress and sharpening your mental clarity could be so simple?!
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Four foods that reduce stress and increase productivity that are probably in your fridge
- The simple food swaps you can make to increase mental clarity
- Why time blocking and organizing aren’t the best ways to increase productivity
- Why taking care of you and becoming a master at knowing how to increase energy levels, increase productivity, and gain mental clarity is the first essential ingredient in the recipe of entrepreneurial success
Celebrity Chef Melissa is ready to dish on how to do all this and more!
If this episode inspires you in some way, leave us a review and let us know your biggest takeaway. And while you've got your phone out, make sure to follow us on Instagram @theeffortlesslife.co for more daily tips on how to simplify your workflows so you can spend more time in your zone of genius.