Torque and Rotation - The Strongfit Podcast Episode 139

The StrongFit Podcast

We're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder.

Any questions, leave a comment and we'll try and answer it on the show.

If you liked this episode, like, subscribe and share with your friends.

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates

*Catch a seminar or event near you at https://www.strongfit.com/events

*Support the podcast at https://podcast.strongfit.com

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

https://strongfit.com

https://strongfitequipment.com

https://strongfitequipment.eu

https://julienscorner.com

Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join

Importance of structure 3:35

HOW Julien did assessment on himself 4:16

Eccentric and isometric for IT, concentric for ET - Hook example 7:49

Internal/external torque and internal/external rotation breakdown 11:21

Elevation, depression, retraction and protraction breakdown 13:52

Assessment progressions, body awareness and complexity 20:36