Manage episode 281676620 series 2456891
Today Richard is joined by Levi Rigters. Levi has just made his debut in Glory 76, kickboxing in a 4 man style tournament and winning. For the last few month Richard has been helping Levi, working on little imbalances and pushing the intensity up.
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We have two programs launching in the beginning of January. Let's start with the basis, which is NUTRITION. If you get that right you can recover harder and train better. Join Julien and Asia as they help you get on the protocol: https://www.strongfit.com/nutritiongroup-january2021
As you are going on the protocol it's a very very good time to start working on your connection to the major muscles in your awesome body. Richard will help you towards finding and creating a better connection, as well as having a greater neural output, with the main structural muscles of your body. https://www.strongfit.com/findyourdamnmuscles
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