363 - Key Takeaways for Older Grapplers Trying to Stay Competitive in Jiu-Jitsu

The Strenuous Life Podcast with Stephan Kesting

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2y ago 39:48

MP3•エピソードのホーム

To celebrate the launch of the new BJJ for Old F***s instructional (available at grapplearts.com/oldguard) here are some of the most important takeaways for the older grappler.

In this episode Rob Biernacki (age 46) and I (age 52) discuss...

The two things that change most about your training as you get older
How to improve as fast as possible by limiting your training
Why base, posture and structure are even more important for older grapplers
How to select for techniques that are high percentage at the high level but still work on young whippersnappers
How to stay safe on the mat and not get injured
Reducing unnecessary movement so you don't get tired
How gripfighting and range management will dramatically improve your abilities on the mat
And much more.

Honestly, if you're beginning to creep up on the wrong side of 40 then this is a must-listen.

If you're interested in the actual BJJ for Old F***s instructional you can check that out at grapplearts.com/oldguard

401 つのエピソード

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