Manage episode 279172216 series 2394684
Molly is one of the best runners in the world. She holds the American Record in the 10k, 20k, and the half marathon. She represented the United States at the 2012 Olympics, qualifying for the 5,000m final and finishing 11th.
Molly set the American Record in the 10k at the 2016 Olympics, finishing 5th overall. Later that same year she made her marathon debut at the NYC Marathon, making the podium in a 3rd place finish.
Molly's talents are indisputable. Not only does she have range in her performance across a variety of distances, but she also has longevity. Molly has been a professional runner for well over a decade.
In this podcast she shares about her unique training schedule and we also discuss:
- Training changes and records set during COVID
- How she stays motivated
- Advice for other runners in these challenging times
- Molly's new project (hint: it's a book!) releasing next year
Thank you Molly for joining us on the podcast!
Links & Resources from the Show:
- Hear injury prevention advice from Molly
- Follow Molly on Twitter and Instagram
- Keeping Track podcast hosted by Molly Huddle, Alysia Montano, and Roisin McGettigan
Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.
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InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance. I recently had my own blood drawn and look forward to sharing the results with you soon.
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