168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough

43:33
 
シェア
 

Manage episode 279172216 series 2394684
著作 Jason Fitzgerald の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Molly is one of the best runners in the world. She holds the American Record in the 10k, 20k, and the half marathon. She represented the United States at the 2012 Olympics, qualifying for the 5,000m final and finishing 11th.

Molly set the American Record in the 10k at the 2016 Olympics, finishing 5th overall. Later that same year she made her marathon debut at the NYC Marathon, making the podium in a 3rd place finish.

Molly's talents are indisputable. Not only does she have range in her performance across a variety of distances, but she also has longevity. Molly has been a professional runner for well over a decade.

In this podcast she shares about her unique training schedule and we also discuss:

  • Training changes and records set during COVID
  • How she stays motivated
  • Advice for other runners in these challenging times
  • Molly's new project (hint: it's a book!) releasing next year

Thank you Molly for joining us on the podcast!

Links & Resources from the Show:

Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.

InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance. I recently had my own blood drawn and look forward to sharing the results with you soon.

If you’re ready to take control of your health and optimize your training, InsideTracker is offering their best deal of the year with $200 off their Ultimate Plan, which is their most comprehensive package.

Use Code GIFTFROMSTRENGTHRUN at InsideTracker to claim your savings.

181 つのエピソード