Maximizing Mobility Throughout the Ages with Pat VanGalen


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Highlights of Episode 299 "Hit The Gym with a Strength Coach" Segment

Pat VanGalen, founder of Active & Agile, Big Sky, MT

We spoke about:

  • Preparing people for an active lifestyle into their senior years
  • Replicating the playground in the gym
  • Her article Buckets and Baselines
  • The Simple Seven expanded
    • Spirit
    • Stability and Suppleness
    • Speed
    • Skills
    • Strength
    • Stamina
    • Specificity
  • Much more

The Coaches Corner with Coach Boyle

We spoke about:

  • Scheduling issues with the uncertainty of schools
  • The article "Wealth is What You Don't Spend"
  • the latest Creatine Research
TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy and Tim Robinson talk about "Jobs to Be Done- Looking at your customers and understanding the problem that needs to be solved"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick

This episode starts a 3 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Kevin talks about "The Benefits of Walking in the Woods"

Check out more in this article "Prescribing a Walk in the Woods"

Get Certified!

The Fit to Speak Segment with Jenny Rearick

Jenny discusses "Three things you need to do to build instant rapport with your clients and athletes."

Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to for more info

Thanks for Listening!

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