Episode 15: Balancing Strength Training Volume and Intensity for the Martial Artist.

The Strength and Health Podcast with Scott Shetler.

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5y ago 53:49

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In this episode I discuss how to manage the volume and intensity of a martial artist's strength and conditioning program.

Show notes:

The martial arts training is the primary training
Strength and conditioning should enhance your martial arts training, not take away from it
Determining an athlete's "web" of physical qualities
Assessing the athlete
The importance of building a large physical base
Increasing the volume and intensity of strength training for the more qualified athlete
Calculating training volume
In order to get stronger you must do more work
The body adapts to the demands placed upon it
Staying at 90% or better at all times

If you have any questions or comments about this episode, or have suggestions for future show topics, please email me at scott@eptsgym.com.

Stay Strong and Healthy!

-Scott

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