Episode 13: What is the best time of the day for strength training?

The Strength and Health Podcast with Scott Shetler.

コンテンツは Scott Shetler によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Scott Shetler またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

5y ago 14:31

M4A•エピソードのホーム

This episode is in response to a question I received recently on one of my YouTube videos. The question asked when the best time of the day was to do strength training. This was in regard to a video I posted on a strength training exercise for Brazilian Jiu Jitsu players, but I made this podcast a little more general going over a few different scenarios.

Show notes:

Consistency is more important than frequency
Pros of training immediately before or after martial arts practice (or other skill-based sports)
Managing the intensity of training sessions when training on alternating days of your martial art or sport
Using strength and conditioning to create a pre-fatigued state prior to skill-based practice
What the optimal time of the day to train is and why this usually doesn't work for "normal people"

If you have any questions, comments, or suggestions for future episode topics please email me at scott@eptsgym.com and be sure to follow me online at www.eptsgym.com.

Stay Strong AND Healthy!

-Scott

--- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support

21 つのエピソード

#Fitness #Scott Shetler