Ep #122: Levels of Pleasure

The Stop Binge Eating Podcast

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3+ y ago 16:13

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“Nothing is a pleasurable as eating a lot of food.” Have you ever had a thought like that? Let's not deny that eating is pleasurable. But, when you think thoughts like that it can stop you from enjoying all the lovely, less pleasurable things in life that will still bring you joy.

In this episode, I'm discussing the different levels of pleasure that things in our lives bring us. Also, the levels of pleasure we feel after we engage in them. This matters because the way you incorporate pleasure into your life can either allow you to create more of it or suck it out of your life. Listen in to learn how you can choose the best pleasures to experience in you life.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/122

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