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Ep. 163 - Gut Feelings: Stabilizing the Microbiome, the Effects of Aging, and How it Relates to Your Health with Dr. Mark Pimentel
Manage episode 462077098 series 3520767
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In light of the recent challenges faced by Los Angeles, we begin with a heartfelt acknowledgment of the efforts and resilience of its residents and a thanks to Dr. Pimentel for taking the time to join us despite it all.
In the first episode of the New Year, host Dr. Dean Mitchell welcomes back the esteemed Dr. Mark Pimentel, a leading gastroenterologist from UCLA, to explore the critical role of the gut microbiome in overall health. As we dive into this fascinating discussion, we’ll uncover why taking care of your gut is essential—not just for digestion but also for immune function and even aging.
We start by addressing popular misconceptions about "good" and "bad" bacteria. Dr. Pimentel explains the importance of diversity in the microbiome and its significant impact on our overall health.
Throughout the episode, we tackle pressing questions: Can the microbiome truly predict our health and longevity? How do lifestyle factors, including diet and stress, influence gut health? And what role do emerging therapies, such as probiotics and fecal transplants, play in maintaining a healthy microbiome?
Listeners seeking a deeper understanding of their gut health will leave this episode armed with valuable insights and practical takeaways. Join us for this engaging conversation that not only highlights groundbreaking research but also sheds light on how we can all take proactive steps toward better health.
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