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Small Changes Can Create Lasting Results
Manage episode 440578894 series 3601540
コンテンツは Heather M. Wells and Heather Wells | The Single Mom Blog によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heather M. Wells and Heather Wells | The Single Mom Blog またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Quite often we set goals for ourselves that we don't meet because we see them as too big. Or we slip up or fall off the wagon and decide that we failed so why even keep trying. I have many different goals that I have set for myself but have struggled at times to feel like I am making any progress toward them. Because I felt I wasn't getting far enough fast enough.
Recently I started reading Atomic Habits by James Clear and have realized the power of continuous improvement and how little changes can help me meet my bigger goals. Realizing that small improvements can lead to big changes and lasting results.
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