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Focusing on Wellness Instead of Just Weight Loss
Manage episode 440578896 series 3601540
コンテンツは Heather M. Wells and Heather Wells | The Single Mom Blog によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heather M. Wells and Heather Wells | The Single Mom Blog またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I decided that this year, after such an abysmal 2020, that I needed to focus on more than just weight loss. Yes, I still need to lose some weight BUT that wasn't going to be enough to REALLY make me feel good. I realized that there were many layers of things that I needed to focus on instead of just weight loss. My mental health, my physical health, my spiritual wellness (no I did not find religion)... but there are so many different pieces to the puzzle of me and I wasn't working on all of them. So I decided that 2021 was the year I was going to start doing that.
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