Head and Heart Work


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著作 Ryan Hodgson の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

i'm Nicola Buckley, I'm 39 and the happiest and healthiest I've ever been. I know live in a beautiful house by the sea and work daily in my passion. Through my life and my struggles I've created StrongHer You an amazing movement of women, helping each other know, love and be themselves. Over the last 3 years I've helped over 300 women, know that they're enough through knowing who they are and what they want. Today i'll share some of the hacks and tips used only with my clients to help them work with their brain rather than against it, to answer the question "I know what I need to do but don't seem to be able to do it." x

Nicola wanted to share this with you too-

1) Here and now breathing:
2) How to stay more here and now
3) How to create better habits and the process
4) Understanding the female brain.



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