Head and Heart Work
Manage episode 174088384 series 1115730
i'm Nicola Buckley, I'm 39 and the happiest and healthiest I've ever been. I know live in a beautiful house by the sea and work daily in my passion. Through my life and my struggles I've created StrongHer You an amazing movement of women, helping each other know, love and be themselves. Over the last 3 years I've helped over 300 women, know that they're enough through knowing who they are and what they want. Today i'll share some of the hacks and tips used only with my clients to help them work with their brain rather than against it, to answer the question "I know what I need to do but don't seem to be able to do it." x
Nicola wanted to share this with you too-
1) Here and now breathing:
https://www.dropbox.com/s/99mh43um47hm
dmj/Here%20and%20Now%20Breathing%20.m4a?dl=0
2) How to stay more here and now
https://www.dropbox.com/s/0jjquq4t3yuskms/StrongHer%20You%20Forever%20Here%20and%20Now%20.pdf?dl=0
3) How to create better habits and the process
https://www.dropbox.com/s/4fy6ucxbc9ybqbr/StrongHer%20You%20Noggin%20How%20to%20Create%20Better%20Habits%20.pdf?dl=0
4) Understanding the female brain.
https://www.dropbox.com/s/j10e4e3svf1vvcl/StrongHer%20You%20Noggin%20The%20Secrets%20of%20Your%20Female%20Brain.pdf?dl=0
46 つのエピソード