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An Interview with Whitney Richman - Setting Records on Virginia's Capital Trail
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on May 26, 2022 17:11 (). Last successful fetch was on April 07, 2022 07:18 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 275806478 series 2366932
15 years ago, Whitney Richman watched a friend finish the Chicago Marathon. She thought to herself, hey, I can do that.
The next year she did. And the running accomplishments have piled up ever since.
I love this conversation with Whitney. We talk about her recent fastest know time finishes on Richmond's Capital trail - both the 52 miles one way and then a couple of months later the 104 mile both ways run.
We talk about Whitney's love for the ultra community, how they have an "it takes a village" mentality about them.
Whitney gives us some advice on how to manage the self talk that is always trying to talk us out of becoming our best selves. Whitney shares how running can actually become our best form of therapy.
We talk about how running impacts our ability to make quick and confident decisions - and question whether that works out for us or against us in the long run.
Whitney previews her upcoming Rim to River 100 mile Ultra on November 7 - I'm fired up to follow her on this journey.
Rim to River Ultra News story on record setting capital trail run
90 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on May 26, 2022 17:11 (). Last successful fetch was on April 07, 2022 07:18 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 275806478 series 2366932
15 years ago, Whitney Richman watched a friend finish the Chicago Marathon. She thought to herself, hey, I can do that.
The next year she did. And the running accomplishments have piled up ever since.
I love this conversation with Whitney. We talk about her recent fastest know time finishes on Richmond's Capital trail - both the 52 miles one way and then a couple of months later the 104 mile both ways run.
We talk about Whitney's love for the ultra community, how they have an "it takes a village" mentality about them.
Whitney gives us some advice on how to manage the self talk that is always trying to talk us out of becoming our best selves. Whitney shares how running can actually become our best form of therapy.
We talk about how running impacts our ability to make quick and confident decisions - and question whether that works out for us or against us in the long run.
Whitney previews her upcoming Rim to River 100 mile Ultra on November 7 - I'm fired up to follow her on this journey.
Rim to River Ultra News story on record setting capital trail run
90 つのエピソード
すべてのエピソード
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