Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Linda Kapembeza によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Linda Kapembeza またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Linda Doke
Manage episode 300494795 series 2965211
コンテンツは Linda Kapembeza によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Linda Kapembeza またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Linda Doke has been running for 27 years, 26 of which she's been an ultra runner. Linda was sought out by Salomon SA in 2008 and has been one of their athletes ever since – for many years as a Salomon athlete, and now as an ambassador. Linda has an astounding number of achievements with over 30 podium finishes as well as several records on various courses.
( For a full list visit: https://rockhoppingtrail.run/about/). Linda is also the longest performing woman runner at an elite level in South Africa. In addition to all this Linda is a trail running coach.
Links:
Website: http://rockhoppingtrail.run/
Facebook: https://www.facebook.com/linda.doke.5
Instagram: https://www.instagram.com/lindadoke/?hl=en
Books:
1. What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength - Scott Carney
2. Let Your Mind Run: A Memoir of Thinking My Way to Victory -Deena Kastor
3. Runner: A short story about a long run - Lizzie Hawker
89 つのエピソード
シェア
Manage episode 300494795 series 2965211
コンテンツは Linda Kapembeza によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Linda Kapembeza またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Linda Doke has been running for 27 years, 26 of which she's been an ultra runner. Linda was sought out by Salomon SA in 2008 and has been one of their athletes ever since – for many years as a Salomon athlete, and now as an ambassador. Linda has an astounding number of achievements with over 30 podium finishes as well as several records on various courses.
( For a full list visit: https://rockhoppingtrail.run/about/). Linda is also the longest performing woman runner at an elite level in South Africa. In addition to all this Linda is a trail running coach.
Links:
Website: http://rockhoppingtrail.run/
Facebook: https://www.facebook.com/linda.doke.5
Instagram: https://www.instagram.com/lindadoke/?hl=en
Books:
1. What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength - Scott Carney
2. Let Your Mind Run: A Memoir of Thinking My Way to Victory -Deena Kastor
3. Runner: A short story about a long run - Lizzie Hawker
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