#15 How to Handle Cravings

19:30
 
シェア
 

Manage episode 304066211 series 2918447
著作 Joanne Ozug の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Welcome to Episode 15 of The Road to Carnivore Podcast!

In this 19-minute episode, I will teach you my process for how to handle cravings and overcome them.
Learning how to overcome cravings and believing that you can is a critical component to long term success on carnivore. In my experience, when you change your thinking around cravings and understand how to handle them and that you are totally capable, you’ve pretty much conquered the most difficult thing about relationship with food.

In this episode we will discuss the two major kinds of cravings and learn more about the workings of the different parts of the brain. You will also learn how to begin lessening using food for emotional buffering and management.
Show Notes and Resources: https://theroadtocarnivore.com/episode-15-how-to-handle-cravings/

16 つのエピソード