Self-love Series: Healing Emotional Eating & Your Relationship To Food with Cassie Christopher

The Relationship Academy

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2+ y ago 49:37

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In this eye-opening self-love interview series with our 1st featured guest Cassie Christopher, a registered dietitian, we learn about what's going through your mind and body and how your hormones are controlling your mood and eating behavior. As well as why traditional weight loss doesn't work for everyone, and why it's better to work with a dietitian and not just a nutritionist.

Cassie is a body-positive Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight loss expert and passionate about helping women love themselves better by healing emotional overeating. It's not your fault or your lack of willpower. Do you find yourself finding comfort in food when you're stressed? This podcast is for you!

Social Links:

Instagram: @CassieChristopherRD

Facebook Group: facebook.com/groups/emotionaleatingandwomensweightloss

Facebook Page: h ttps://www.facebook.com/CassieChristopherRD

Free guide: cassiechristopher.net/free

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ABOUT THE RELTIONSHIP ACADEMY PODCAST

I'm Neha Sonney, your host, author, self-love advocate and coach. I'm passionate about talking about everything because talking about things such as sex, addiction to food, dating new people, finances, deep emotions, grief, toxic relationships removes the shame around them making you feel loved, accepted and validated. When your remove these deep rooted negative emotions, you make space to build the best relationship with yourself from the ground up. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy for 99 cents from 29th Nov to 6th Dec 2021 at https://www.amazon.com/gp/product/B09MMX1Y8J/ or https://viewbook.at/wiredforselflove. I appreciate your reviews. Please also say hello and share how the book was helpful to you at contact@nehasonney.com

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#selflove #relationships #healing #emotionalwellbeing #trauma #addictions #love #mindfulness #awareness #conscious #diet

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