Manage episode 267235811 series 2397394
On this Facebook Live series converted into a podcast, Len sits down with Jen Butler to discuss Stress Management and Resilience Training (SMaRT).
Stress Management and Resilience Training (SMaRT) is the ability to navigate difficult times in business and in our personal lives; they go hand in hand. Understanding the essentials of SMaRT will get you through these tough times while maintaining your sanity and keeping your relationships strong.
Things you will learn from this episode:
- What stress is and isn't
- Why knowing stress symptoms is essential to reducing stress
- The 6-steps to crisis coping
Jen Butler is the CEO/Founder of JB Partners. She started JB Partners to support dental professionals around mental wellness, grit, and gumption. They provide online resources, their SMaRT Club membership, speaking, and coaching to take people from BS excuses to "HOLY SH*T!" moments.