Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 223347154 series 2461137
On today’s show I have with me author, Ted Talk’er, and psychotherapist William Pullen. William employs a unique style of therapy that he calls “running therapy”, where his sessions are conducted outdoors in the sunlight and his patients are given the opportunity to move around and get the blood flowing instead of laying or sitting on a couch for an hour. William and I dive deeply into his practice, as well the events that drew him to therapy and wanting to make an impact on people’s lives in the first place. In my conversation with William, you’ll learn: How to actionably incorporate empathy running in your own life. Just how terrifying it feels to KNOW you’re giving a Ted talk. Why moving forward and making decisions is way more valuable than trying to predict the future. And much more! So without any further ado, here’s my conversation with William Pullen.