PMP #166: Neural-Pathways: The key to making progress

The Paul Minors Podcast: Productivity, Business & Self-Improvement

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4y ago 9:00

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When you’re met with a big goal, it’s easy to feel intimidated by the gap between where you are now and where you’re trying to get. Whether your goal is to lose weight or grow your business, overcoming this mental barrier is crucial to making progress and achieving your goals.

Regardless of your goal or the new habit, you’re trying to form, start small and focus on making small, repeatable progress. Each time you repeat a behaviour, the neural pathways in your brain get stronger, making it easier to repeat or build on the behaviour later.

Show notes » https://paulminors.com/166

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