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Interlude: Self-Compassion, Resilience and Courage
Manage episode 281211372 series 2823846
コンテンツは Ayesha Murray によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ayesha Murray またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this Interlude episode, I'm not joined by a guest but instead share my thoughts on self-compassion and how by being kind to ourselves builds resilience and confidence, never more needed as we leave behind a very tumultuous year.
Remember to follow, like and share. Happy New Year!
Find out more:
www.ayeshamurray.com
www.linkedin.com/in/ayeshamurray75
www.instagram.com/ayeshamurray_coaching
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ABOUT ME - AYESHA MURRAY
I'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges.
WORK WITH ME
I'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy.
If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call
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Website - www.ayeshamurray.com
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DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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