Episode 60 - 10 Ways to Break Through Your Weight Loss Plateau

The Over 40 Alpha Podcast

If you’re on the brink of quitting because you are no longer generating the result you desired and all your efforts to lose weight seem to be in vain, hold on for a sec! Funk debunks all the factors causing you to get stuck and nudges you back on track by showing the essential aspects you need to look at that will tell you if you are indeed stuck, or you’re simply measuring the wrong numbers. Find out if you’ve hit a plateau, what caused it, and the things you can do to break through and move forward.
“You can lose 8 lbs and still have belly fat because it’s not about the weight. Take photos, track your progress - these will tell you you’re going in the right way.” —Funk Roberts
In This Episode:
- Find out what causes you to hit a plateau and the frustrating things that happen to your body once it hits this state.
- When is the right time to say yes, you’ve hit a plateau, and the different techniques you can use to track and measure your results?
- It’s not about the weight - what you should be looking at which accurately tells if you’re losing fats or just draining off those water weight.
- The triple whammy effect on your results if you don’t sleep enough if you’re not eating right, and if you don’t identify and manage your stressors!
- Sustainable and consistent activities to help you recover and move forward to your goals after hitting a weight loss plateau.
- How cardio can kill your results, your testosterone, your metabolism, and your weight or fat loss - and the right program that teaches you the right physical activities you can do for the result you wanted!
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Over 40 Alpha Shred Program - https://over40shred.com/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts