42 - Men’s Mental Health Support with Dr. Dominika Zarzeczny

The Over 40 Alpha Podcast

Men tend to be more reluctant in talking about their mental health. Society created a stigma that when men talk about their feelings or thoughts, it would be perceived as a weakness. In today’s episode, I’m joined by Dr. Dominika Zarzeczny, who is a licensed naturopathic doctor, Certified IVIT and BHRT Practitioner, speaker, health and wellness educator, and corporate consultant. We touch on the underlying causes of mental health issues, how it can affect you and your family, and how you can deal with it. Learn why it’s important to unpack your emotions and feelings, and how having a men’s group can help you.
“Human beings cannot be a failure. Only an event can be a failure.” - Dominika Zarzeczny
In this episode:
- The way society looks at men’s mental health
- How having low testosterone affects men’s mental health
- Where do you go when you are ready to talk?
- Why it is important to find and be in a men’s group
- The three-pronged approach to your health
Resources:
- Alpha Daily Multivitamin Contest – https://www.Over40shred.com/contest
Connect with Dominika Zarzeczny:
Website – https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
Instagram – https://www.instagram.com/dr_dominika_nd
Facebook - https://www.facebook.com/dominikaND/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/