36 - Importance of Foam Rolling With Arysta Bogner

The Over 40 Alpha Podcast

In this episode, I speak with Arysta Bogner, who is an international fitness model, mobility coach, and a passionate entrepreneur known for creating the Travel Roller. Arysta suffered through athletic burnout and years of chronic back pain, weight gain, and postural imbalances, among other physical issues. That’s why, in 2007, she decided to grow a life-changing brand from the ground up that is now a must-have tool for top trainers, chiropractors, physiotherapists, athletes, and physical therapy patients. She’s here today to share all the benefits from this amazing product that will do wonders to your body and save you from injury. Stay tuned and get ready to start rolling!
"We gotta get the broken people to baseline and then from baseline to awesome" - Arysta Bogner
In this episode:
- How Arysta went from being overweight and suffering to being almost 40 and a super mom with a 6 pack
- What inspired her to get foam rolling started
- What exactly is foam rolling and what does it do to your body?
- Benefits you will get from foam rolling
- Best time in the day to roll and get fully activated
- How much time to take in the day to get your rolling done
- The proper way to roll to get to the right structure and see your tissues change
- Different types of foam rollers and what type to stay away from
- Why is foam rolling so awesome, and what are the top 3 key areas in the body that you should be rolling?
Resources:
FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest
Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off
https://www.Over40shred.com/testkit
Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com
Travel Roller - https://over40shred.com/travelroller
Use Code: over40alpha and get 10% discount
Connect with Arysta Bogner:
Website- https://travelroller.com
Instagram- https://www.instagram.com/travelrollergirl/
Facebook- https://www.facebook.com/pg/travelroller/community/
Twitter- https://www.twitter.com/travelroller
Connect with Funk Roberts:
Website- https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram- https://www.instagram.com/over40funk/
Twitter- https://twitter.com/funkmma