35 - Building Muscle In The Gym with Gary Walker

The Over 40 Alpha Podcast

If you’re over 40 and you’re ready to start building muscle the right way without getting injured, Gary Walker is the man to talk to. Gary is the creator of TriCon Training and is a muscle-building expert for men over 40. He helps men get into the best shape of their lives, and in this episode, he shares his own 25-year muscle-building journey. You’ll also hear how to get your killer workouts done without lifting ridiculous amounts of weights to get ripped, and how to start making the most of your time in the gym. Tune in and hear how you can finally get in the best shape of your life.
"Just realize you’re still good enough and you’re capable, so just don’t give up yet" - Gary Walker
In this episode:
- Growing up as a quiet and insecure kid from a small town and what motivated Gary to start working out
- How going from being jacked in his 30s to losing momentum in his 40s affected Gary’s life
- How to look at yourself, write down your emotions, and go back to them when you start getting discouraged
- How to use the isometric contractions method incorporated with other workout routines so you can still get jacked while avoiding injuries
- The importance of warm-ups, resting between reps, nutrition, and sleep when building muscle
- Why you should get deadlifting out of your head and start focusing more on core strengthening
- Gary’s favorite muscle building exercises
- The top programs for men who want to experience having muscles for the first time or for those who are still passionate about lifting and being in the gym
Resources:
FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest
Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off - https://www.Over40shred.com/testkit
Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com
Live Anabolic - https://liveanabolic.com/
YouTube Live Anabolic - https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHw
Connect with Gary Walker:
Website- https://walkerfitmuscle.com/
Instagram- https://www.instagram.com/walkerfitmuscle/
Email- [e-mail]
Connect with Funk Roberts:
Website- https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram- https://www.instagram.com/over40funk/
Twitter- https://twitter.com/funkmma