34 - 20 Best Muscle Building Foods for Men Over 40

The Over 40 Alpha Podcast

This is your no BS guide to muscle building foods for men. But before we get into this, you should all know what you can’t out-train a bad diet, so if you’re wondering why after months of training you’re just not seeing the results you want, you may want to start looking into your food pantry and replace some of the foods you’re currently eating.
Otherwise, you will NEVER see any improvements and all your time and effort spent at the gym will be all for nothing.
But don’t worry! I got you covered, and in this episode, I’ll share with you some of the 20 best muscle-building foods you need to consume to see muscle growth and an overall improvement in your health and what these foods do to your body, so stay tuned, take some notes, and reconsider what you buy for this week's groceries!
"It’s not just about protein, it’s about EVERYTHING" - Funk Roberts
In this episode:
- The truth about what is stopping you dead in your tracks from building more muscle
- The 20 of the best foods for you to start seeing real results and muscle gain
- The three KEY protein sources that all contain amino acids, omega 3 fatty acids and B vitamins that your body needs to build rock solid muscles
- Why eating lean beef, cottage cheese and chickpeas are ideal if you want to get big but still look and feel lean
- Three grab and go protein sources that are packed with exactly what your body needs for more muscle and testosterone
- The essential nutrients you need to sustain high energy through your workouts
- The super simple fat and veggie combo to boost performance through your workout!
Resources:
FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 0f 3 bottles of Creatine - https://www.Over40shred.com/contest
Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off
https://www.Over40shred.com/testkit
Join Over 40 Alpha Fitness Program and Brotherhood – 30 Day FREE Trial – http://www.over40alpha.com
Metabolic Muscle – 28 Day Home Dumbbell Muscle Building Program for Men Over 40
https://www.Over40shred.com/metabolic-muscle
Grab your bottle of Funk Supplements Creatine Monohydrate and save
https://www.Over40shred.com/creatine – Use discount code “funk20” and get 20% off
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram- https://www.instagram.com/over40funk/
Twitter- https://twitter.com/funkmma