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160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation
Manage episode 311080045 series 2658173
What is Breathwork? What makes it a hot topic? Let's dive into the science of breathwork and how it relates to the autonomic nervous system. DocJen & Dr. Dom dive into stress and recovery and how breath can be one simple tool to access the different states. They describe the differences between the sympathetic and parasympathetic nervous systems, how they related to principles of survival, and how these principles manifest in pain. By talking through the power of diaphragmatic breathing, and the differences between anaerobic and aerobic, they provide insight into their best techniques and tools to understand your own breath and how to determine what breathwork to use when. Tune in!
Dr. Jen & Dr. Dom swear by Paleovalley because they know everything that is in their beef sticks and can trust the ingredients list. There’s no vague labeling or words they don’t understand on the packaging! Stack them up in your pantry using code ‘OPTIMAL’ to get a 15% discount at checkout (affiliate code) http://paleovalley.com/optimalbody
What You Will Learn In This PT Pearl:
03:09 - How we breathe and why it's important
12:07 - How to diaphragmatically breathe
19:34 - Techniques and tools for breathing
21:28 - The differences between anaerobic and aerobic
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode160/
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message353 つのエピソード
Manage episode 311080045 series 2658173
What is Breathwork? What makes it a hot topic? Let's dive into the science of breathwork and how it relates to the autonomic nervous system. DocJen & Dr. Dom dive into stress and recovery and how breath can be one simple tool to access the different states. They describe the differences between the sympathetic and parasympathetic nervous systems, how they related to principles of survival, and how these principles manifest in pain. By talking through the power of diaphragmatic breathing, and the differences between anaerobic and aerobic, they provide insight into their best techniques and tools to understand your own breath and how to determine what breathwork to use when. Tune in!
Dr. Jen & Dr. Dom swear by Paleovalley because they know everything that is in their beef sticks and can trust the ingredients list. There’s no vague labeling or words they don’t understand on the packaging! Stack them up in your pantry using code ‘OPTIMAL’ to get a 15% discount at checkout (affiliate code) http://paleovalley.com/optimalbody
What You Will Learn In This PT Pearl:
03:09 - How we breathe and why it's important
12:07 - How to diaphragmatically breathe
19:34 - Techniques and tools for breathing
21:28 - The differences between anaerobic and aerobic
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode160/
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message353 つのエピソード
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