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コンテンツは Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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148 | Hip Bursitis: What To Do For Your Inflamed Hips

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Manage episode 305398850 series 2658173
コンテンツは Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Feeling pain around the outer hips? Been diagnosed with hip-related bursitis/ tendonitis/ tendinopathy? DocJen and Dr. Dom dive into current perspectives on inflammation-related diagnosis in the hips. With shifts in understanding towards tissue adaptations and tissue arrangement dysregulation, they explain the differences between the different diagnoses and what is happening when symptoms are elicited chronically. Explaining the anatomy surrounding the glutes, they explain the difference between "itis" and "osis," and the different bursas in the region. Steering away from approaches that target inflammation, DocJen & Dr. Dom offer tools on how loading the tissues, strength, and working on muscular coordination will get you on track to pain-free movement optimally! Tune in to learn how you can begin to address your lateral (outer) hip pain!

As DocJen & Dr. Dom are on the move, exploring America, they turn to PalleoValley to satiate them with their nutritious 100% grass-fed beef jerky and protein bars. Free yourself from that sugar crash and feel safe knowing you have a snack you can trust, all with natural ingredients you know and understand, in your household. Get powerhouse ingredients and nutrients without the extra additives and preservatives. Get 15% OFF your next purchase with PalleoVallley at checkout, using 'OPTIMAL' (affiliate link).

What You Will Learn In This PT Pearl:

2:56 - Tendinopathies

4:35 - The butt muscles

6:39 - “Bursitis”

7:36 - From ‘itis’ to ‘osis’

8:45 - What are bursa?

9:58 - Current research on Gluteal Bursitis?

10:38 - Will tools to decrease inflammation fix your pain?

12:20 - Spectrum of diagnosis & why Function matters

14:40 - Strength & pain perception

16:02 - It takes time

17:30 - Tests for glute strength

19:30 - Exercises for the side of the hip

21:30 - The power of Active range of motion

22:30 - How to move and learn with Dr. Jen

26:13 - Muscle Primers

To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/

For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode148/

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
  continue reading

349 つのエピソード

Artwork
iconシェア
 
Manage episode 305398850 series 2658173
コンテンツは Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Feeling pain around the outer hips? Been diagnosed with hip-related bursitis/ tendonitis/ tendinopathy? DocJen and Dr. Dom dive into current perspectives on inflammation-related diagnosis in the hips. With shifts in understanding towards tissue adaptations and tissue arrangement dysregulation, they explain the differences between the different diagnoses and what is happening when symptoms are elicited chronically. Explaining the anatomy surrounding the glutes, they explain the difference between "itis" and "osis," and the different bursas in the region. Steering away from approaches that target inflammation, DocJen & Dr. Dom offer tools on how loading the tissues, strength, and working on muscular coordination will get you on track to pain-free movement optimally! Tune in to learn how you can begin to address your lateral (outer) hip pain!

As DocJen & Dr. Dom are on the move, exploring America, they turn to PalleoValley to satiate them with their nutritious 100% grass-fed beef jerky and protein bars. Free yourself from that sugar crash and feel safe knowing you have a snack you can trust, all with natural ingredients you know and understand, in your household. Get powerhouse ingredients and nutrients without the extra additives and preservatives. Get 15% OFF your next purchase with PalleoVallley at checkout, using 'OPTIMAL' (affiliate link).

What You Will Learn In This PT Pearl:

2:56 - Tendinopathies

4:35 - The butt muscles

6:39 - “Bursitis”

7:36 - From ‘itis’ to ‘osis’

8:45 - What are bursa?

9:58 - Current research on Gluteal Bursitis?

10:38 - Will tools to decrease inflammation fix your pain?

12:20 - Spectrum of diagnosis & why Function matters

14:40 - Strength & pain perception

16:02 - It takes time

17:30 - Tests for glute strength

19:30 - Exercises for the side of the hip

21:30 - The power of Active range of motion

22:30 - How to move and learn with Dr. Jen

26:13 - Muscle Primers

To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/

For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode148/

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
  continue reading

349 つのエピソード

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