Manage episode 342426952 series 1968343
Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating sweet fruit?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to email@example.com or leave a voicemail at 443-961-6206.
Nutrition Diva is a part of Quick and Dirty Tips.