))
EP 18 - Can I Lose Weight with Intuitive Eating?
アーカイブされたシリーズ ("無効なフィード" status)
When?
This feed was archived on September 22, 2023 14:14 (
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 306587811 series 2964542
コンテンツは Jolyn Martin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jolyn Martin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On today's episode I answer the question about whether you can lose weight with Intuitive Eating. Is there a way to eat true to your innate cues while also dialing the scale back a bit?
In order to answer this question, we have to look at our biology and how our bodies are intended to work.
Today's episode is a shallow dive into a deep pool of understanding how our bodies function, so I reference some articles and books that could be helpful if you'd like to explore this topic deeper.
Enjoy the episode!
Research:
The Epidemiology of Overweight & Obesity "many of the leading obesity researchers who have created the official standards for what constitutes ‘overweight’ and ‘obese’ have also received sizable funding from the pharmaceutical and weight-loss industries."
Association for Size Diversity and Health
Health At Every Size Quick Facts
How effective are traditional dietary and exercise interventions for weight loss?
France, Belgium, USA & Japan Study
3 Books I mention:
Intuitive Eating Book by Evelyn Tribole & Elyse Resch
Health at Every Size by Dr. Lindo Bacon
The Beauty Myth by Dr. Naomi Wolf
Check out my Nourished Moms, Healthy Kids Program today.
January 2022 Cohort Applications being accepted now.
CLICK HERE for more information
JOLYNMARTIN.CA
@jolynmartinfitness
43 つのエピソード
シェア
