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120: Dr. Anthony Gustin - (Q&A #10) - Keto Long Term, How Muscles Get Energy in a Low Carb State, Drinking on Keto, and More
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Manage episode 278338166 series 1994336
Can you stay in ketosis long term?
Or should you use keto cyclically?
If I’m in a low-carb state, how do my muscles get energy?
What if I want to reintroduce carbs back into my diet? How would I go about doing that?
What’s the key to maintaining metabolic flexibility?
Is it possible to enjoy drinks on keto?
What about caffeine?
Chris Irvin, the Education Manager at Perfect Keto, co-author of the book Keto Answers, and The Ketologist, and Dr. Anthony Gustin are back by popular demand to answer those burning questions and more.
So if you’ve ever wanted to know if it’s safe to follow a keto diet long-term, if it’s possible to add some carbs back in, and whether or not you can enjoy mixed drinks on keto, this episode has those answers for you.
Chris and Dr. Gustin also go over creating metabolically flexibility, why too much caffeine isn’t a good thing, and so much more.
Dr. Anthony Gustin is a board-certified chiropractor and functional medicine practitioner who founded both Perfect Keto and Equip Foods.
As you’ll hear about in this episode, it is his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships, and more so you can reclaim your natural state of health.
Tune into the episode now to see the answers to some of the most popular questions people have regarding a keto diet.
144 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on September 23, 2021 14:10 (). Last successful fetch was on August 05, 2021 09:10 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278338166 series 1994336
Can you stay in ketosis long term?
Or should you use keto cyclically?
If I’m in a low-carb state, how do my muscles get energy?
What if I want to reintroduce carbs back into my diet? How would I go about doing that?
What’s the key to maintaining metabolic flexibility?
Is it possible to enjoy drinks on keto?
What about caffeine?
Chris Irvin, the Education Manager at Perfect Keto, co-author of the book Keto Answers, and The Ketologist, and Dr. Anthony Gustin are back by popular demand to answer those burning questions and more.
So if you’ve ever wanted to know if it’s safe to follow a keto diet long-term, if it’s possible to add some carbs back in, and whether or not you can enjoy mixed drinks on keto, this episode has those answers for you.
Chris and Dr. Gustin also go over creating metabolically flexibility, why too much caffeine isn’t a good thing, and so much more.
Dr. Anthony Gustin is a board-certified chiropractor and functional medicine practitioner who founded both Perfect Keto and Equip Foods.
As you’ll hear about in this episode, it is his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships, and more so you can reclaim your natural state of health.
Tune into the episode now to see the answers to some of the most popular questions people have regarding a keto diet.
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