105: Dr. Paul Saladino - 2+ Years on the Carnivore Diet, High Cholesterol with Zero Plaque Build-Up, and Why Animal-Based Diets are Better for You
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Dr. Paul Saladino, a classically trained physician and functional medicine practitioner, comes back on the show to share what it’s been like following a carnivore diet for over two years now.
When you tune into this episode, you’ll hear more about what he usually eats during a typical day, what he’s done differently since he first started following this diet, and what his lab work looks like as a result.
Dr. Saladino and Dr. Anthony Gustin also chat about other topics like why vegetable oils are so detrimental to our health, why you should never cook with liquid oils, how to eat nose-to-tail, and why factory farming is a nightmare.
You’ll also hear more about how “eating the rainbow” is one of the worst strategies when it comes to nutrition and why that is.
On top of being a physician and functional medicine practitioner, Dr. Saladino is the author of the book The Carnivore Code, which he’s about to launch an updated version of.
In this book, Dr. Saladino shares his experience with being on the diet for so long and what he would do differently.
Tune in now to hear about those topics and so much more.