Manage episode 267664802 series 1994336
Dr. Cate Shanahan, a board-certified family physician who specializes in reversing chronic diseases and best-selling author, comes back on the show to dive deeper into how these eight vegetable oils are destroying our health.
In this episode, Dr. Shanahan goes on to suggest that the negative outcomes coming from the Coronavirus pandemic could have been avoided had we eliminated vegetable oils from our diets five years ago.
Not only that, Dr. Shanahan shows that other health conditions, such as type 2 diabetes, could also be radically eliminated or improved simply from removing vegetable oils from our diets.
Dr. Shanahan shares why you’ll want to remove these harmful oils, how to do this, and some other helpful steps you can take starting today.
She also dives into other topics such as why your fat is an essential organ, the benefits of switching to a regenerative agriculture style of farming, and how you can improve your metabolic health.
You’ll also discover how to assess your current metabolic health and why you may be healthy on the outside yet you’re experiencing a metabolic storm internally (and what you can do to fix this).
On top of being a physician and author, Dr. Shanahan also works with Dr. Tim DiFrancesco and Gary Vitti to create a PRO Nutrition program for the LA Lakers. In doing this, she was shocked to learn that some of the Lakers had poor metabolic health despite being in great shape.
Tune into the episode now to see why that is and how you can improve your health starting today!