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You may be working out and thinking that you’re doing a good thing for your physical health but if you’re not considering things like your range of motion and joint health, you could be doing a huge disservice to your body.
As Dr. Ryan DeBell points out in this podcast episode with Dr. Anthony Gustin, many people don’t realize just how variable their anatomy is.
And without considering this, you could be doing popular exercises like squats and overhead lifts incorrectly for your specific body.
Over time, this can lead to injuries and deterioration of joint health despite the fact that you thought you were doing the right thing.
So how can you fix things?
Thanks exactly what you’ll learn about in this episode.
Ryan discusses how to improve your joint health with the goal of preserving it and strengthening it for longevity along with figuring out how to optimize your range of motion without putting yourself at risk for injuries.
On top of having a passion for health and fitness since a young age, Ryan has also received his Master’s Degree in Sports & Exercise Science along with a Doctorate in chiropractic.
What he discovered over the years is that, while most people have good intentions, they’re not using exercise programs designed specifically for their body.
Along with injuries, this can lead to unwanted aches and pains and imbalances.
Ryan’s goal is to help people understand their own personal movement better so each person can become a master of their own body.
And that’s exactly what he dives into with this episode.
Tune in now to learn more!