094: Emily Fletcher - Using Meditation to Stress Less, Sleep Better, and Improve Performance

56:57
 
シェア
 

Manage episode 262237227 series 1994336
著作 Dr. Anthony Gustin の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

After working as an actress on Broadway for over 10 years, Emily Fletcher found herself sick, struggling with insomnia, and in a constant stressed out state.

It wasn’t until she tapped into meditation that she finally found some relief.

As you’ll hear about in this episode with Dr. Anthony Gustin, this seemingly simple practice turned out to be transformative for Emily, a leading expert in meditation now.

She was able to heal her body, sleep through the night, and so much more.

After seeing these amazing results personally, Emily knew she wanted to share the gift of meditation with the masses so she went on to start teaching it.

Emily eventually created her Ziva Meditation method, which covers mindfulness, meditation, and manifestation, three key ingredients that truly transformed her life.

And now she sees the same things happening in her clients from around the world.

In this podcast episode, you’ll learn more about this unique meditation method, why it differs from most, why it’s so effective, and how you can put it into practice starting today.

If you’re on the fence with meditation, or you’ve tried it before without success, Emily’s eye-opening tips can help.

On top of being a Broadway actress, Emily Fletcher is the founder of Ziva Meditation and she’s a best-selling author of Stress Less, Accomplish More.

Her work has been featured on The Today’s Show, Vogue, ABC News, and The New York Times.

Some of her meditation clients include Apple and Google employees, Harvard Business School and Barclays Bank employees, Oscar, Grammy, Tony and Emmy award winners, NBA players, Navy SEALS, Fortune 500 CEOs, busy parents, and entrepreneurs.

So if you’re looking to learn more about meditation or learn from the best, this is one episode you don’t want to miss.

Check out the episode now!

121 つのエピソード