Mailbag: Rest In-between Sets

The NASM-CPT Podcast With Rick Richey

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29d ago 13:42

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Let’s end October with a mailbag question, shall we?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model.

The knowledge is in the details of this episode, courtesy of Dr. Richey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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