11. Un-Becoming-- Letting Go of What Isn't You to Find Authenticity and Alignment

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

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3y ago 33:50

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“Maybe the journey isn't so much about becoming anything. Maybe it is about unbecoming everything that isn’t you so you can be who you were meant to be in the first place.”- anonymous

Learning to unbecome is not a journey with a destination in mind. It is a constant change that we notice over time. Life is not a self-improvement project. It is about being, and sometimes, evolving and growing.

"Un-Becoming" requires patience and trust in yourself. It requires that you draw lines in concrete, and work through the discomfort to peel back your layers. Periodically scraping off unneeded layers of patina allows shine and beauty to reemerge.

Unbecoming can be a messy process. Mindfulness can help with the process, letting go of what no longer serves, and help you live with authenticity and alignment.

If you want to discover how mindfulness and mindful coaching can help you "un-become" and create a more aligned and authentic life, connect with us at

https://www.jessiemahoneymd.com/mindful-healers-podcast

*Nothing in the Mindful Healers Podcast should be considered medical advice.

*Member of Doctor Podcast Network

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