#143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!


Manage episode 326952082 series 2560309
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1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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10:10 - Doc Koz's Personal Story

14:45 - Root Cause Medicine

18:00 - The Role Of Trauma In Health

20:30 - Searching For Alternatives To Traditional Medicine

21:25 - The Risk Of "Smaller" Traumas

22:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

24:30 - Recommendations For Research And Self Diagnosis

28:30 - The Gut-Brain Connection And Mental Health

31:45 - Low Stomach Acid

33:25 - The Microbiome

35:25 - Fasting

38:30 - Supplemental HCL

42:00 - Testing And Treating

44:00 - Hormones

45:30 - SIBO

50:05 - Refaxamin

51:10 - Herbs To Treat SIBO

53:50 - Berberine

54:10 - Probiotics And Prebiotics

58:00 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

59:20 - Fiber

1:01:30 - FODMAPS

1:05:10 - Part Two Diet

1:07:20 - Mold & Heavy Metal Toxicity

1:08:15 - Elimination Diets And Food Sensitivities

1:14:30 - Shellfish

1:15:15 - Celiac Disease

1:18:30 - Twisty Colon

1:20:00 - Candida

1:24:15 - Compounding Medication

1:24:55 - Thyroid

1:30:15 - Can Trauma Be Stored In The Fat Cells?

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