#098 - Dr. Will Cole: Intuitive Fasting, Intuitive Eating, Toxic Diet Culture Food Peace, Mindfulness In The Body, Metabolic Flexibility, The Power Of The Microbiome, And More!

The Melanie Avalon Biohacking Podcast

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3y ago 1:11:08

MP3•エピソードのホーム

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:40 - Will's Background

12:30 - The Controversy

15:25 - The Problems With Intuitive Eating

19:10 - The Insulin Resistance Inflammation Spectrum

23:50 - Can You Intuitively Eat Processed Foods?

25:00 - Who Is Intuitive Eating/Fasting For?

27:40 - Gaining Metabolic Flexibility

29:05 - Healthy Control And Food Peace

30:50 - The Evolution Of Fasting In Culture

31:20 - How Does Fasting Become Intuitive?

34:00 - Using Food And Fasting As A Mindfulness Practice

36:25 - Teaching Intuitiveness

39:00 - Fasting In Spiritual Tradition

41:00 - What Is Required For Change In Our Culture?

46:00 - Transparency In Industry

46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling

54:00 - Nutritional Ketosis

55:25 - Being Able To Pivot And Being Comfortable In Evolving

57:45 - The Power Of The Microbiome

59:40 - Intestinal Gluconeogenesis

1:03:00 - Tea

1:07:30 - Tea's Effect On Insulin

247 つのエピソード

#Fitness #Melanie Avalon #Alternative Health #Nutrition #Intermittent Fasting #Biohacking #Health and Well-Being