#060 - Wim Hof: Cold Therapy, Ice Baths, Breathing, Mental Immune System Control, Mindset, The Power Of Blood Flow, Feeling Alive, Finding Freedom, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/cold

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Inside Tracker Inner Age 2.0: Get Blood Tests To Find Out Your True Age, And Personal Roadmap To Get Younger! Get 20% Off Sitewide At InsideTracker.com With The Coupon MelanieAvalon

3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

8:30 - Wim's Story: Finding Connection, Hormones Vs Drugs

11:30 - The Power Of The Cold And Breathing

12:45 - Studies On Wim: Hacking The Autonomic Nervous System

14:00 - Willful Control Of The Body: Endocrine, Autonomic, And Immune System

16:30 - Feeling Alive And Love

17:00 - LPS Study, Modulating The Immune System For COVID

23:20 - The Cold: Epinephrine, Alkaline State, Activating The Adrenal Axis

26:15 - The Power Of Mindset: Neutralizing Danger

27:45 - Spiking Stress: Activating Parasympathetic Nervous System

29:10 - Are The Cold And The Breath The Same?

30:00 - The Role Of Blood Flow

34:40 - The Role Of Love

36:40 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [e-mail], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

38:40 - The Paradigm Of What We Think And Experience: Limited Consciousness And Perception

41:45 - Unlearning Trauma, Generational Stress, Being Happy And Healthy

44:10 - Mantras

47:40 - The Primordial State Of The Cell And The Role Of The Soul

49:50 - Activating Cold Shock Proteins For Repair

53:15 - Losing Our Purpose: Finding Consciousness, Unconditional Love, And Enlightenment

57:20 - How To Do The Wim Hof Method: Alkalinizing Your Body: Cold, Breathwork, And Mind

1:03:00 - Studies On The Mindset

1:04:50 - BIOPTIMIZERS: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available, To Support Your Sleep, Stress, And More! Www.Bioptimizers.Com/Melanie With The Code Melanie10

1:07:10 - The Role Of Control In Freedom

1:08:10 - Hysterical Strength And The Role Of Physical Performance

1:09:50 - Casting Away The Darkness And Saving Your Life

1:13:15 - Wimhofmethod.Com/Elearning/Fundamentals With The Coupon Code Melanieavalon

1:13:30 - Ice Baths