#186 - Kris Gethin: Bodybuilder Ironmans, Endurance Training, Peptides, Injury Prevention, Prioritizing Sleep, Antioxidants & Supplements, Fasting & Enemas, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/krisgethin

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318!

12:15 - Kris's Personal Story

16:15 - Being Mostly Pain-Free

17:20 - Peptides For Injuries

18:40 - Injury Prevention And Post Injury Therapies

24:15 - Ice Baths

26:45 - What Draws A Person To Athletics And Sports?

29:25 - Competing In Iron Man

33:45 - Training For Endurance Coming From Body Building

37:15 - Altitude Training

38:35 - Tips For Training As A Larger Athlete

39:15 - Investing In The Equipment And The Bike

41:15 - Losing Weight And Sacrificing Strength

41:55 - Natural Bodybuilding Vs Enhanced Bodybuilding

45:05 - Natural Diuretic

45:35 - Kris's Supplement Line

52:20 - Partnering For The Supplements

53:35 - The Keystone Product

55:50 - BCAAs

57:20 - Creatine

58:00 - Water Retention From Creatine

58:20 - Antioxidants Supplementation While Working Out

59:20 - Following A High Protein Diet

1:03:00 - Kris's Strict Diet

1:03:40 - Implementing A Fasting Protocol As A Body Builder

1:05:55 - Training For Men Vs. Women

1:07:20 - Is Either Sex More Inclined To Injury?

1:08:00 - What Is The Priority For High Level Training?

1:09:20 - Hydration

1:10:50 - Being Consistent

1:11:50 - Being Diagnosed With Mold Toxicity

1:18:20 - The Count Down App

1:19:20 - How Does Training Effect Longevity

1:21:10 - Mortality After A Fall In Old Age

1:21:50 - The Role Of Social Connection And Social Media

1:24:50 - Colonics