#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:30 - Will's Personal Story

20:50 - His Gastroenterology Practice

23:10 - Working Within A Flawed Medical System

23:20 - Conflicting And Confusing Nutritional Information

25:00 - What Is The Microbiome?

28:50 - Trillions Of Bacteria

30:15 - The Good & The Bad Microbes

30:50 - The 5 Main Kinds Of Microbes Inside Us

33:15 - Archaea

35:30 - Treating Constipation

41:00 - Magnesium

42:20 - Pelvic Dyssynergia

45:15 - Having A "Twisty" Colon

46:15 - How We're Feeling Vs What Our Lab Tests Say

48:50 - Long Term Elimination Diets

55:25 - Dysbiosis

57:00 - Is There Such Thing As A Perfect Gut?

1:01:35 - Enzymes

1:05:10 - Gluten Restriction

1:10:45 - Whole Grains

1:13:00 - Fructans And Glyphosate

1:16:30 - Whole Grains & Heart Disease

1:20:30 - Fiber

1:21:55 - TMAO

1:24:20 - Red Wine, Balsamic Vinegar And EVOO

1:28:00 - Correlational Studies And Healthy User Bias

1:32:00 - Discourse Around The Nutritional Debate

1:34:35 - Fermented Foods Vs. Fiber

1:40:15 - The Safety Of Home Fermentation

1:41:25 - Dead "Live" Active Cultures

1:42:55 - Sprouting