#153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:35 - About Bill

15:30 - The "Problem" With Raw Milk

20:30 - When Did We Start Consuming Milk From Other Animals?

22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures

24;40 - Why Do We Gravitate To Certain Foods?

29:30 - The Evolution Of Body And Brain Size

31:00 - The Evolution Of Eating

34:30 - How Did We Learn To Process Raw Food For Consumption

39:00 - Is It Possible For Other Species To Evolve Like Us?

40:35 - The Archeological Importance Of Food

46:25 - The Way Animals Digest

54:00 - How To Detoxify Plants

1:02:00 - Oxalates

1:06:00 - Eating Organ Meats

1:14:30 - How Do We Make Food Properly Digestible

1:20:00 - Fermented Dairy

1:25:00 - Cooking From Scratch

1:28:00 - Where Rennet Comes From

1:32:25 - Ancestral Genes For Lactase Production

1:34:50 - Nixtamalization Of Maize

1:44:00 - Niacin Deficiency With A Niacin Rich Diet

1:47:30 - Using Ash In Food Processing

1:49:10 - Insect Protein

1:58:55 - Other Ancestral Diet Habits

2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods

2:05:30 - Being Empowered To Properly Prepare Food At Home