#061 - Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fatburnfix

1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:50 - Vagus Nerve Treatment: Get Xen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off!

5:45 - Cate's Story

9:15 - Corrupted Medical Practices

10:00 - The Problems With Insulin For Type 2 Diabetes

10:45 - Rethinking Saturated Fat

12:10 - When We Went Low Fat

16:05 - PUFAs, Oxygen Reactions, And Damage To The Mitochondria

21:30 - How You Feel The Cellular Emergency

23:00 - The Need For Snacking

24:15 - Energy Generation Potential From Different Dietary Fats

24:50 - Why PUFAs "Seem" Healthy: Current Agriculture, Hiring Scientists, Rodent Studies

30:05 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At

31:15 - How Long Are PUFAs Stored In The Body?

33:45 - Soy In Infant Formulas

34:00 - PUFA Storage In The Cells

34:50 - The Change In PUFA Body Fat Percentages

36:45 - High Carb Vs High PUFA Diet, And Becoming Carb Addicts

38:30 - Ray Peat And PUFAs

38:50 - How Does Fat Cell Turnover Occur? How IS Fat Burned? How Blood Flow Affects Fat Burn

40:00 - Fat, Blood Flow, And Lumpy Or Stubborn Fat

43:40 - When It's Appropriate To Do IF

44:45 - Losing Weight When Metabolically Damaged, Rapid Weight Loss, And Weight Regain

47:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

49:50 - The Brain, Pancreas, Liver Connection

52:00 - Gluconeogenesis And Diabetes Type 2 Diabetes And Insulin Resistance In The Liver

55:05 - Elevated Blood Sugar On Low Carb Diets

56:25 - The Vagus Nerve

56:45 - Should You Take Fish Oil?