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Social Media is Blinding Us to Fitness Realities with Sophie Sanguedolce
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The digital space contains enough information to make our heads explode. From 5-minute crafts and fun facts or quick tips you encounter as you scroll through your feed, it's easy to accept the information as we scroll. But, when it comes to fitness and caring for your body, it is so important to sort through the bullshit, and quickly at that. Sophie Sanguedolce is a fitness, health, body confidence, and self-love influencer on TikTok and Instagram. Having a social media platform isn't the joyride many people think it is, especially with content that deals with issues regarding health and body image. Sophie uses hers to dispel myths and empower her audience to be physically and mentally healthy, away from shady weight loss gimmicks. Sophie is on a mission to expose these myths and explains how to be more selective when it comes to following fitness influencers and steer clear of weight loss fads. She and I both are self-love stans, so we touch on our own experiences with body image, as well as dealing with negativity in the digital space.
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