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1763: Jess Reid On Effective Strategies For Overcoming Emotional Eating
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 11, 2023 10:53 (). Last successful fetch was on December 26, 2022 08:27 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302352849 series 8449
On today’s episode of the LLVLC Show, join Jimmy as he welcomes Jess Reid to talk about effective strategies for overcoming emotional eating.
“The weight loss was great, but the satiety, mental energy and clarity, the freedom from compulsive food thoughts, improvements in digestion, and improvement of my anxiety and depression was really surprising. The weight loss was just one aspect of it.”
- Jess Reid
In this episode, Jimmy speaks with a self-care keto coach/life coach named Jess Reid (@TheKetoFit) who specifically focuses her work on helping women deal with both their diet as well as the destructive thoughts that prevent them from experiencing the results they desire. She is the author of a fabulous ebook entitled THE SELF-CARE KETO GUIDED MINDSET JOURNAL that outlines a lot of her coaching philosophy to help you get started when you feel like you’ve been stuck. Enjoy this conversation between Jimmy and Jess about why we emotionally eat and what you can do to overcome this saboteur to your health and weight success.
After losing 50 lbs. on a ketogenic diet, Jess Reid has maintained her weight loss with a low carb lifestyle (including during pregnancy and postpartum) since 2013, and she’s been a weight loss and personal development coach since 2017.
669 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 11, 2023 10:53 (). Last successful fetch was on December 26, 2022 08:27 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302352849 series 8449
On today’s episode of the LLVLC Show, join Jimmy as he welcomes Jess Reid to talk about effective strategies for overcoming emotional eating.
“The weight loss was great, but the satiety, mental energy and clarity, the freedom from compulsive food thoughts, improvements in digestion, and improvement of my anxiety and depression was really surprising. The weight loss was just one aspect of it.”
- Jess Reid
In this episode, Jimmy speaks with a self-care keto coach/life coach named Jess Reid (@TheKetoFit) who specifically focuses her work on helping women deal with both their diet as well as the destructive thoughts that prevent them from experiencing the results they desire. She is the author of a fabulous ebook entitled THE SELF-CARE KETO GUIDED MINDSET JOURNAL that outlines a lot of her coaching philosophy to help you get started when you feel like you’ve been stuck. Enjoy this conversation between Jimmy and Jess about why we emotionally eat and what you can do to overcome this saboteur to your health and weight success.
After losing 50 lbs. on a ketogenic diet, Jess Reid has maintained her weight loss with a low carb lifestyle (including during pregnancy and postpartum) since 2013, and she’s been a weight loss and personal development coach since 2017.
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