EP9: Have your bread and eat it too


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To finish off mental health awareness week, Episode 9 of The Lincolnshire Buzzcast takes a look at Mental Health with guest hosts Kerry, our Health and Wellbeing Manager and Ellie, our Business Admin Apprentice.

We discuss top tips to improve wellbeing, taking on the walk in the park challenge, getting back into the stadium for the playoffs and go off on a serious bread-related tangent.

To find out more about the Lincoln City Foundation Health and Wellbeing activities discussed in the podcast visit


To join us for A Walk In The Park visit https://www.lincolncityfoundation.com/awalkinthepark

or donate here https://www.justgiving.com/campaign/AWalkInTheParkLincolnshire

If you are experiencing difficulty with your mental health please check out the following help available below.

Steps2Change (IAPT, Talking Therapies, Cognitive Behavioral Therapies)

Trained practitioners to help you understand and find ways of tackling, coping and working out life’s problems, including stress, anxiety, panic attacks, depression, obsessions, anger, difficulty coping, relationship difficulties, loss and bereavement. They can also help with long term physical health conditions including Diabetes, Chronic Fatigue, Fibromyalgia, Irritable bowel syndrome, Stroke, Chronic Pain, Weight difficulties. A range of options include individual or group sessions, workshops and interactive computer programmes.

0303 123 4000 or http://www.lpft.nhs.uk/steps2change/accessing-our-services/self-referral-online

Reading Well – Books on Prescription

Self-help books for managing common conditions. Please visit your local library or visit the website below.



Meditation exercises to enable you to pay attention to the present moment, helping you become more aware of your thoughts & feelings. Proven to help stress, anxiety, depression, fatigue & sleep problems, addictions, relationship problems, and even physical problems like heart disease, hypertension and chronic pain.





Provide advice and support to empower anyone experiencing a mental health problem

0300 123 3393


Mental Health Crisis

For support in a mental health crisis and to prevent self-harm or suicide (in an emergency call 999 or 111) 020 7263 7070 www.maytree.org.uk www.prevent-suicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.html


What is Shout: 24/7 text service, Support to take you from a hot moment to feeling calmer, A safe space where you’re listened to by a trained Crisis Volunteer, Our service is based on a tried and tested model of crisis support, 24/7 anonymous free conversation that won’t show on your phone bill, Professional support creating a simple plan of action to manage your crisis.


For support in a crisis, Text Shout to 85258


Counselling, support and information for all relationships

0300 100 1234 www.relate.org.uk


Someone who will listen to you and will help you talk through your concerns, worries and troubles

116 123 www.samaritans.org

08457 9090909 (Boston) 01476 591551 (Grantham) 01522 528282 (Lincoln)

Cruse Bereavement Care

Provide support and care after a bereavement

0808 808 1677 www.cruse.org.uk

Citizens Advice

Offer free, independent, confidential and impartial advice to help people resolve numerous issues that may be affecting your mental wellbeing, including advices on benefits, work, finance, consumer, relationship, housing, discrimination, tax, education, healthcare and legal issues.

03444 111 444 (National) www.adviceguide.org.uk

Other Resources










To get in contact with us about The Lincolnshire Buzzcast, share your stories or ask about featuring on it, email the team at marketing@lincolncityfoundation.co.uk, or get in touch on our social media platforms, we would love to hear from you.


F - @LincolnCityFoundation

T - @LCFCFoundation

I - @lincolncityfoundation

The Lincoln City Foundation is a charity in Lincolnshire dedicated to creating Healthier, Happier and Inspired Communities across the county. Utilising the brand and reputation of Lincoln City Football Club, alongside leveraging our own potential and the influence of our key partners, we will - inspire, empower, and help individuals and communities to improve their physical, social, and mental wellbeing.

Lincoln City Foundation is a charity registered in England and Wales no. 1128464. A non-profit-making company limited by guarantee. Registered in England no. 06608600.

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