Dealing with Stress, Burnout, and Anxiety with Doug Smith

The L3 Leadership Podcast with Doug Smith

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3+ y ago 31:37

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In episode 267 of the L3 Leadership Podcast, Doug Smith shares how to deal with stress, burnout, and anxiety in leadership.
10 KEY TAKE-AWAYS FROM EPISODE 267:

Doug shares about his personal journey through burnout, stress, and anxiety, and what proved to be the most difficult season of his life.

Doug shares wisdom and insight in the areas of burnout, unprocessed grief, and spiritual battles.

My Spiritual health and walk with God is my #1 Priority.
Continuing to Get Help!
- Go to Therapy
- Trauma Assessment
- Journal, Journal, Journal
- Seek Gratitude
- Evaluating and Assessing Beliefs
- Have a safety plan
Investing in Deep Friendships
Resting
Grieving
Pruning
Learning and Knowing I’m Enough
Taking Medication
Things I’m implementing:
- Daily unplugging
- Exercise daily
- Get a hobby
- Eat Healty - Look into this
- Go to therapy
- Talk with a friend weekly
Overcoming the Fear of Death

LINKS MENTIONED IN THE EPISODE 267:

Leading on Empty by Wayne Cordeiro
The Ruthless Elimination of Hurry by John Mark Comer
Take a Day off by Robert Morris
Change Your Brain, Change Your Life Dr. Daniel Amen
Keith Moore - Week of Increase 2020

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